Chapters (6)

|Sage Twist Pose| Marichayasana | Abdominal Massage| Kidneys | Liver | Yoga Pose

Yoga With Noor Shez · 1:19

asana pranayama

In this practice

Key teachings

Spinal rotation and mobility
Internal organ massage through compression
Mindful breath synchronization with twisting actions

Ideal for

Practitioners seeking to improve spinal health
Individuals focusing on detoxification and digestion
Those with intermediate yoga experience

Lesson

Steps

Marichyasana (Sage's Twist)
Seated spinal twists
Breath control during twists

Benefits

Stimulates abdominal organs (kidneys, liver, digestion)
Increases spinal flexibility and mobility
Detoxifies and cleanses the body
Calms the nervous system

Sage Twist Asana

Practice summary

Level: intermediate
Duration: 8 minutes
Equipment: yoga mat
Target areas: spineabdomenhipsshoulders
Energy: balancing

More practice