Chapters (5)

SECRET hack to get into crow pose I bet you never knew! #crowpose #yoga #yogateacher

Abi Mills Yoga · 0:10

In this practice

Key teachings

Mechanics and alignment of Crow Pose (Bakasana)
Core engagement and upper body strength for arm balances
Overcoming fear and mental preparation for challenging poses

Ideal for

Practitioners struggling with or aspiring to learn Crow Pose
Intermediate yogis looking to advance their arm balance practice
Anyone seeking to build upper body and core strength

Lesson

Steps

Crow Pose (Bakasana)
Wrist and arm warm-ups
Core strengthening exercises (e.g., plank, boat pose)
Hip opening drills for knee placement

Benefits

Builds significant upper body and core strength
Improves balance and focus
Boosts confidence and mental resilience
Develops deep body awareness

Practice summary

Level: intermediate
Duration: 12 minutes
Equipment: yoga matyoga blocks
Target areas: wristsforearmsshoulderscorehips
Energy: energizing

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