Shree Mataji on the Three granthi power | Shree Mataji speech | Sahaja yoga | Three Granthi Mantra

In this practice

Key teachings

• Understanding the Three Granthis (knots) in the subtle body
• Principles of Sahaja Yoga meditation and self-realization
• The power of Kundalini awakening for spiritual ascent
• The role of mantra in clearing subtle energy blockages

Ideal for

• Practitioners of Sahaja Yoga
• Individuals interested in spiritual philosophy and subtle energy systems
• Those seeking self-realization and inner transformation
• Anyone exploring advanced yogic concepts beyond physical postures

Lesson

Instructions

Join us on a journey into the mystical world of Sahaja Yoga as we explore the profound concept of the Three Granthis, or Knots of ...

Steps

• Listening to spiritual discourse and teachings
• Guided introspection and self-analysis
• Mantra repetition specific to the Three Granthis
• Methods for Sahaja Yoga meditation

Benefits

• Spiritual purification and growth
• Release of psychological and energetic blockages
• Attainment of inner peace and mental tranquility
• Deeper connection to one's spiritual self
• Stress reduction through meditative understanding