One-Legged King Pigeon Pose – Variation 1 Open your heart and hips with One-Legged King Pigeon Pose (Eka Pada Rajakapotasana I) – a beautiful backbend and hip opener that builds flexibility, balance, and focus. In this variation, we’ll take a gentler approach, perfect for beginners or anyone working toward the full expression of the pose. In this video, you’ll learn: 1)How to safely prepare your body 2)Step-by-step alignment tips 3)Modifications and props to support your practice 4)The benefits of practicing this powerful pose This pose targets the hips, spine, thighs, and chest – and can help release deep-seated tension both physically and emotionally. Remember: Always listen to your body and honor your limits. Consistent, mindful practice leads to progress. Subscribe for more yoga tutorials, flows, and pose breakdowns! Let me know in the comments how this pose feels for you or what you’d like to see next. #Yoga #KingPigeonPose #BackbendYoga #HipOpener #EkaPadaRajakapotasana