Watch
Chapters
0:00
Intro
0:45
Locating the Point
Super Fast Anti-Anxiety Relief Point! Dr. Mandell
motivationaldoc
· 0:47
Practice summary
Video length
0:47
meditation
pranayama
Share
Copy link
More practice
15 Min. Yoga Stretch for Stress & Anxiety Relief · feel calm and relaxed right away
Mady Morrison · 14:45
4-7-8 Calm Breathing Exercise · 10 Minutes of Deep Relaxation · Anxiety Relief · Pranayama Exercise
Hands-On Meditation · 10:33
10-Minute Somatic Yoga Practice for Anxiety · Gentle Movement to Calm and Relax
Caitlin K'eli Yoga · 10:15
20 Min Somatic Yin Yoga Stretch For Stress Relief
Devi Daly Yoga · 21:44
30 min Gentle Yoga (Safe, Soothing Stretches) - Lower Back & Hips Relief
Yoga with Kassandra · 34:16
Back Pain & Sciatica Relief ♥ Your Daily Yoga Miracle Therapy
Boho Beautiful Yoga · 32:28
Can yoga help with anxiety and depression? (The link between yoga and mental health)
Safe Space with Sierra · 7:36