This is how you know if your chakras are blocked!

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your chakras may be blocked if you are always feeling burdened irritated exhausted sleeping poorly lack motivation or are depressed and anxious you may clear any blockages that may be keeping you away from feeling your best take these actions number one connect in every manner you can to the earth water sun and air because these all elements support our chakras number two eat healthy and include food that are red orange yellow green purple and blue in your diet these all colors are associated with our chakras so must include them in your diet number three balance your chakra with meditation yoga and deep breathing exercises you can use the meditation I have posted on my YouTube channel in your regular life if you want more tips on how to self-fill your life start following me take care