Urdhva Hastasana (Upward Salute Pose) Demonstration and Instruction

In this practice

Key teachings

• Proper anatomical alignment in standing poses
• Coordination of breath and movement
• Engaging the core and lower body for stability

Ideal for

• Beginners learning foundational poses
• Practitioners focusing on alignment principles
• Anyone seeking to deepen their understanding of Urdhva Hastasana

Lesson

Instructions

A demonstration and cues to get into Upward Salute Pose.

My name is Ryan Gallant. After spending the first 27 years of my life studying and teaching exercise, I travelled to India and spent the next 5 years learning and teaching Yoga around the world.

I moved back home and started Bodhi Bodies Wellness; a Holistic Fitness Company that offers Strength Training, Yoga, Pranayama (Breathing Practice), and Meditation. Visit www.bodhibodies.ca to learn more

I have put together these instructional videos as part of my new online program "Strong in Body, Mind, & Spirit". It is for open minded people looking to get strong and balanced in their body and mind in 60 days. Visit to sign up!

I hope these videos are of great help to you as you walk on your path to an awakened body.

Steps

• Urdhva Hastasana (Upward Salute Pose)
• Tadasana (Mountain Pose)
• Specific alignment cues (e.g., rib cage down, tailbone tucked, active legs)

Benefits

• Improves posture and body awareness
• Strengthens core and leg muscles
• Stretches the spine and shoulders
• Promotes mindful breathing and focus
• Establishes a strong foundation for other yoga poses