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VAJRASANA YOGA | HOW TO DO VAJRASANA | VAJRASANA KAISE KAREN | @PrashantjYoga

Prashantj yoga 路 0:49

In this practice

Key teachings

  • Mindful energy flow (pranic perspective)
  • Correct anatomical alignment in seated poses
  • Integration of breath with posture

Ideal for

  • Beginners learning Vajrasana
  • Experienced practitioners refining their pose
  • Those seeking to improve digestion and posture

Lesson

Instructions

VAJRASANA YOGA | HOW TO DO VAJRASANA | VAJRASANA KAISE KAREN | @PrashantjYoga

Have you ever heard about VAJRASANA? Maybe yes but still i wanna share some basic tips from the pranic point of view. It may look easier for many of you. Because there are many of you who are already teachers.

but since you follow this page, I believe that many things you receive from here which you can use for your self practice and can share while you teach others.

I have been exploring the Asana since almost a decade now. Not only through my self practice, but it includes my learnings from many teachers, my understanding about the Pranic flow and deep work with body. These are find techniques which can be used regular basis in order to receive right benefit from it.

I believe once you learn understood, you are sharing this to others and helping them.

You can join our regular Morning Class is book your slot

Namste ji, We鈥檙e starting new batch on May-1 With all Yoga Vidya School teachers There few timings

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Now we have few batches which you can join according to your comfort time. Here is the link where you can see details and timings of upcoming online classes

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In this video you are learning - How to do Vajrasana? - Vajrasana Kaise Kare - Benefits of Vajrasana - How to sit in Vajrasana? - Vajrasana ke fayde

Steps

  • Vajrasana (Thunderbolt Pose)
  • Upaana Mudra (hand gesture)
  • Abdominal breathing (10-15 times)

Benefits

  • Aids digestion after meals
  • Improves posture and spinal alignment
  • Calms the mind and prepares for meditation
  • Strengthens leg muscles and improves ankle flexibility
VajrasanaAsanaAvidyaMudra

Transcript

is a kneeling pose first bend the right knee like that simply and then now you sit on the top and now you bend other also like this you touch the big toe together bring right Victor on the top of the left little bit so now you are completing the Circuit of the energy flow and now from here you lift up press the ankle nicely they should know any Gap you rotate the curve like this externally and then when the space will be there you sit between the heels heels are separate your resting hands on your knees make upana mudra like that focusing Naval Center this area and then start breathing 10 to 15 times bring inhale belly out belly in

Practice summary

Level
all levels
Duration
7 minutes
Equipment
yoga mat
Target areas
kneesankleshipsspineabdomen
Energy
calming

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