Wanna learn advanced yoga poses? Try this

Charlie Follows · 0:20

In this practice

Key teachings

Breaking down complex poses into manageable steps
Progressive overload principle for physical advancement
Patience and persistence in mastering challenging asanas

Ideal for

Intermediate practitioners aspiring to advanced poses
Yogis seeking to deepen their physical practice
Those aiming to master arm balances and inversions

Lesson

Steps

Preparatory poses for arm balances
Gradual increase in difficulty for inversions
Variations of challenging poses like Flying Crow

Benefits

Increased physical strength and stability
Improved balance and coordination
Enhanced mental focus and discipline
Overcoming fear and building confidence

Transcript

if you want to learn Advanced poses but you don't know how to start try this break the pose down and start with what you can do then build from there for example if you want to learn flying Crow start with similar positions you can already do then increase the difficulty by lifting one knee and then trying to extend the leg keep adding on new challenges to continue on your path to progress

Practice summary

Level: all levels
Duration: 3 minutes
Equipment: yoga matoptional blocks for support
Target areas: core strengtharm and shoulder stabilitywrist flexibilityhip flexibility
Energy: energizing

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