The Radiance Sutras School of Meditation® - Lorin Roche teaching Instinctive Meditation® If you want to learn to meditate, the Instinctive Meditation® approach is a way of practicing meditation so that it becomes the most natural thing in the world for you – a chance to rest deeply, reclaim your love of life, release tension, and emerge refreshed after a few minutes. This approach to meditation is grounded in the ancient yoga tradition and in the last 54 years of scientific research on the physiology of meditation. Whether you are a beginner or have been meditating for years, Instinctive Meditation offers an approach that aligns with your essential nature, honors your sovereignty and welcomes you as you are. https://radiancesutras.com/membership/