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Chapters (4)

Why you can’t hold crow pose!

Charlie Follows · 0:18

asanameditation

In this practice

Key teachings

  • Importance of proper alignment in arm balances
  • Significance of Drishti (gaze) for balance and focus
  • Understanding leverage and structural support in challenging poses
  • Mindful body positioning for stability

Ideal for

  • Practitioners learning or refining Crow Pose
  • Those struggling with arm balances
  • Yoga students seeking specific alignment tips
  • Individuals aiming to build upper body strength

Lesson

Steps

  • Crow Pose (Bakasana)
  • Arm balance foundational principles
  • Core engagement for stability

Benefits

  • Improved arm and wrist strength
  • Enhanced core stability and control
  • Better balance and coordination
  • Increased mental focus and concentration
Crow Pose

Transcript

here's why you can't hold Crow pose you're keeping your hips too low when they need to be up high you aren't focusing your gaze ahead of you always look in the direction you want to go in don't try to practice with straight arms you're only going to create a slide instead go for bent arms to create a shelf

Practice summary

Level
intermediate
Duration
2 minutes
Equipment
yoga mat
Target areas
corewristsarmsshouldersabdominals
Energy
balancing

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