Chapters (3)

Window of Resilience & Stress Response

Awakened Spirit Yoga · 0:51

In this practice

Key teachings

The importance of pendulation between stress and recovery
Mindfulness and meditation for self-assessment
Building resilience to navigate life's challenges

Ideal for

Individuals seeking stress reduction and resilience tools
Yoga teachers and practitioners interested in advanced concepts
Anyone looking to improve mental and emotional well-being

Lesson

Instructions

A glimpse of the online trainings with Scott Davis, an Acupuncturist and senior yoga teacher. He offers a variety of advanced yoga teacher trainings & continuing education covering Advanced Pranayama & Physiology of the Breath, Yin & Restorative Yoga, Meridians & more with Awakened Spirit Yoga.

Steps

Mindful self-awareness and check-ins
Breathing techniques (implied by 'Physiology of the Breath' in description)
Meditation for present moment awareness

Benefits

Enhanced stress management and recovery
Improved emotional regulation and resilience
Deeper understanding of the body's stress response
Cultivation of a 'green zone' for well-being

Prana Mindfulness Ama Restorative Yoga Pranayama

Transcript

so it's important to understand that oftentimes we blame stress as the culprit for disease and while there's truth in that it's not stress it's the lack of pendulation between stress and recovery so we need to i'm first understand where we are in this window uh in each moments of the importance of mindfulness and meditation to kind of check in to where we are in a in this window and then second is to understand how to move into this nice green sine wave that is is defining this idea of resilience that we can move between stress or challenge and recovery and be in this nice kind of green zone

Practice summary

Level: all levels
Duration: 2 minutes
Equipment: none
Target areas: mindnervous systememotional well being
Energy: balancing

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