YCB Yoga TTC Level 1: Unit 3, Chapter 5 | Dinacharya & Ritucharya

Transcript

Namaste everyone welcome to ycv level 1 200 hours yoga teaches training with aishman yog my name is nidi and I'm going to be your companion in this journey let's begin right so today we going to talk about D and Rara so Dina means a set of activities which needs to followed every day and Rua means seasonal activities right activities and diet which has to be followed as per the season now Dina and Rua both of these Concepts come from aayurveda and both of these Concepts can be best understood in the context of prevention measures and promoting the healthy lifestyle right now the most important aspect of Dina and Rua is the time right certain things needs to happen as per their suggested times so as for ayurveda there are three DOA v p and kafa b means wind p means fire or acid kafa means water or mucus so as per ayurva each day is divided into four hours Day part and each of this day part has a slow rise Peak and then falling of a particular do for example exle the VA time is 2: a.m. to 6: a.m. in the morning and from 2:00 p.m. to 6:00 p.m. in the evening this time is considered good for Creative expression kafa time is considered 6:00 a.m. to 10: a.m. and 6:00 p.m. to 10 p.m. during the kafa time the mind is in a restful State Digest fire is slower so one should focus on self-care exercising and eating food which are easy to digest then paa time is from 10 a.m. to 2:00 p.m. and 10: p.m. to 2 a.m. during the paa time digestive fire is at its peak so this is the period when we should eat our largest meal of the day and during the night PA is high at work digestion is happening so at that time as per ayurveda one should not eat anything at all now sun has a very important role to play in the strength of these Doha for example if there is sunshine during the kafa time then the strength of the kafa will be slightly reduced if there is sunshine during the PA time then will be more aggravated because of the effect of the sun right so in order to take advantage of these natural surges in a particular DOA we are advised to do certain things at certain part of the day so for this course a general set of guideline of Dina as well as the Rua is given however if you want to follow a particular Dina or Rua routine you have to consult an aurvedic doctor first right so a generally suggested D routine looks like this first brah Mur Jag waking up 1 to 1 and a half hours before Sunrise then Dar mukas AAL to see the mirror then malot eation and urination archman washing of hands D davan toothbrushing Jan tongue cleaning s Gand retaining oil in mouths M washing of face and eyes Su use of mouth freshener and bitter leaves anj application of cerium NASA oily nasal drop Duman inhalation of medicated smoke V physical exercise sha Karma regular cutting of hair nail Etc abang body massage with oil sh parar body cleansing snan bathing VRA dressing anul deodrant perfumes Face Pack Etc Gand malh garlanding ratna and abush use of precious stones and metals in form of jewelry sasana worship and prayer chatra Dadi use of shoes umbrella stick Etc and Thena upai to indulgent occupation as I said it's a generally uh suggested guideline of how one's day should look like but if you want to stick to a Dina routine please consult an AIC doctor first now the Rara the seasonal activity so as per traditional text the year is divided into to Cal C means time period every Cal has three seasons every season is of 2 months right so six seasons and 12 months the first Cal is called as Adan Cal or utaran this occurs from 14th of gen to 14th of July the seasons which comes during this C are sishir RIT or winter vantu spring GMA summer then visal or dakana this occurs from 14th of July to 14th of Jan the seasons of this call are vararu Monsoon sharu Autumn and hantu late Autumn or pre-winter now from your theoretical exam perspective it is important that you know the traditional name of the for example sishu means winter you should know the traditional name now the tras v p and kafa has an accumulation aggravation and autop pacification season so that is why one needs to follow the diet as per the season so in this course the generally followed uh diet guidelines have been given but do take the consultation of uh an ayurvedic doctor if you want to stick to the specific Rara right so this is all about Dina and Rara for this course this much information is sufficient stay consistent with your practice and with your studies and I will see you in the next lecture