Enjoy a gentle yoga class designed to support your holistic recovery journey. This is a slow, steady and mindful full-body stretching and strengthening class, focusing on the recovery principles of "take it easy" and "keep it simple." You are warmly encouraged to take breaks whenever you need to, and rejoin the class when you're ready. Please listen to your body. This class is part of the Yoga of 12-Step Recovery (Y12SR) Meetings hosted by Awakened Recovery. Awakened Recovery is a trauma-informed, holistic approach to healing relationships with addictive patterns. For more information, visit www.awakenedrecovery.com Whether you are recovering from Substance Use Disorder, Addiction, Alcoholism, Codependency, a Dysfunctional upbringing, an Eating disorder, Body dysmorphia, Love addiction, Sex addiction, Workaholism, Overspending or Under-Earning, or have a family member or loved one who experiences addiction...you are welcome and embraced here :-)