Yogic Diet Plan | 7 Secrets of Yogic Nutrition

In this practice

Key teachings

• Sattvic eating for elevated prana levels
• Alkalizing the body for detoxification and health
• Mitahara: the principle of moderate eating
• Importance of plant-based foods for high prana and enzymes
• Fasting as a vital practice for bodily and mental well-being

Ideal for

• Individuals seeking holistic nutritional guidance
• Those interested in ancient yogic and Ayurvedic dietary principles
• People looking to improve digestion and energy levels
• Anyone aiming for a healthier and more balanced lifestyle

Lesson

Instructions

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Steps

• Sattvic food classification (Sattvic, Rajasic, Tamasic)
• Morning lemon water with Himalayan pink salt for alkalinity
• Moderate eating habits (filling stomach halfway)
• Sprouting methods for increasing food's prana and enzymes
• Understanding different approaches to fasting and intermittent fasting

Benefits

• Improved digestion and nutrient absorption
• Increased prana (life energy) levels
• Reduced lethargy and increased vitality
• Prevention of lifestyle diseases (e.g., diabetes, cancer)
• Stress reduction and mental clarity through balanced diet
• Maintained ideal body pH balance