Your body stores emotions

Transcript

your body stores emotions our culture has known this since ancient times and now modern science is also recognizing it there are three areas where you can store emotions the first is your pelvic region or reproductive area so when our needs and wants get suppressed here it can lead to things like over attachment and fear the second area is your heart center unexpressed emotions unexpressed longing and love gets stored here and leads to anxiety and loneliness the third area is your neck and shoulders when you feel burdened in life when you feel I have no choice or you have self-critical thoughts I should have done this I must these thoughts and emotions get stored in your neck region there is one practice that can help solve all of these issues and that is om chanting