Yoga, at its heart, is a practice of awareness and integration, making it a powerful ally in cultivating **mindful eating**. It's not just about what we eat, but *how* we eat, and our relationship wit...
Yoga, at its heart, is a practice of awareness and integration, making it a powerful ally in cultivating **mindful eating**. It's not just about what we eat, but *how* we eat, and our relationship wit...