Mindful eating is classified as forming a healthy, conscious relationship with food and the benefits it can deliver to our bodies. It falls under the broader category of #mindfulness and can help cultivate a positive relationship with what you put into your body. Our bodies are incredible vessels - what we put in them matters. Discovering the path of mindfulness and being mindful towards our food can not only help us ditch difficult diets but also uncover a new found respect for food and all of the nutrients it provides. ā Newsletter: https://yoga-renew.ck.page/0b256cc4d5 ā Coaching: https://bit.ly/yogarenew-business-coaching ā Classes: https://yogarenewteachertraining.com/classes š¤ ENGAGE with us online: https://bit.ly/yogarenewytt š¤ FOLLOW us on Instagram: https://bit.ly/yogarenewinstafam š¤ FLOW with us + subscribe on YouTube: @YogaRenew Interested in becoming a certified mindfulness teacher/coach? ā Check out our Mindfulness Certification: https://bit.ly/yogarenewmindfulness