What is Laughter Yoga ?

In this practice

Key teachings

• Laughter as an exercise that doesn't require jokes or humor
• The physiological benefits of simulated laughter are identical to genuine laughter
• Combining laughter exercises with deep breathing (Pranayama) for increased oxygenation
• Laughter as a tool for promoting health, happiness, and world peace

Ideal for

• Anyone seeking stress reduction and mood enhancement
• Individuals looking for a non-physical yoga practice
• People interested in community and joyful interaction
• Those wanting to boost their immune system naturally

Lesson

Instructions

Started in 1995 in from Mumbai Laughter Yoga is a unique concept where you don’t need a reason to laugh, you don’t need any jokes or comedy and laughter is simulated in the form of an exercise. It combines laughter exercises with deep breathing techniques from yoga, which brings more oxygen to our body and brain and makes us more healthy and energetic. Studies have proved that even you pretend to laugh, the body does not know the difference between real and fake laughter and one gets the same health benefits as from real laughter.

The mission of Laughter Yoga is to promote health, happiness, and world peace through laughter.

Laughter Yoga is a unique exercise program that combines laughter exercises with yoga breathing. Regularly sustained laughter provides a wide range of health benefits, including: ⁣ ✅ Reduced stress⁣ ✅ Lower blood pressure⁣ ✅ Improved immune system⁣ ✅ Increased oxygen intake⁣ ✅ Improved mood and outlook on life⁣

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Dr. Madan Kataria is on an India-wide tour teaching yoga teachers the benefits of Laughter Yoga. If you are interested in a FREE yoga training workshop, please let us know which city you would like to have it held next in the comment below.

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And laugh 365 days from your home. Laughter and breathing exercises will keep your lungs fully oxygenated and can prevent viral and bacterial infections.

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The app is free to download and is available for Android and iOS devices. So what are you waiting for? Download the Laughter Guru app now and start laughing!

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Steps

• Simulated laughter exercises
• Deep breathing techniques from yoga (Pranayama)

Benefits

• Reduced stress
• Lower blood pressure
• Improved immune system
• Increased oxygen intake to body and brain
• Improved mood and outlook on life
• Increased energy and vitality