Our neck, or *griva*, houses the delicate cervical spine, a vital conduit for nerve signals and a pillar of support for the head. In yoga, the principle of **Ahimsa** – non-harming, a foundational eth...
Our neck, or *griva*, houses the delicate cervical spine, a vital conduit for nerve signals and a pillar of support for the head. In yoga, the principle of **Ahimsa** – non-harming, a foundational eth...