Yoga offers a profound, holistic path to alleviate anxiety by addressing its root causes in both mind and body. It recognizes that anxiety often stems from a restless mind (*chitta vritti*) and a disr...
Yoga offers a profound, holistic path to alleviate anxiety by addressing its root causes in both mind and body. It recognizes that anxiety often stems from a restless mind (*chitta vritti*) and a disr...