2 asanas for knee pain

In this practice

Key teachings

• Gentle movement for joint support
• Mindful engagement of muscles around the knees
• Proper alignment to alleviate knee stress

Ideal for

• Individuals experiencing knee pain or discomfort
• Yoga beginners seeking gentle joint care
• Those recovering from knee injuries (with medical clearance)

Lesson

Instructions

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Steps

• Supported leg extensions and flexion
• Gentle seated hip openers with knee protection

Benefits

• Reduces discomfort and pain in the knees
• Improves knee joint mobility and flexibility
• Strengthens supporting muscles around the knees
• Enhances body awareness and proprioception