Yoga Asanas to Reduce Aches & Pains - Beginner Friendly and Period Safe

In this practice

Key teachings

• Yoga for holistic healing (physical, emotional, spiritual)
• Mindful invocation and chanting for spiritual connection
• Deep breathing for stretch and calming the mind
• Yoga for daily health and balance

Ideal for

• Beginners
• Individuals seeking stress relief
• Anyone on their menstrual cycle
• Those looking for a gentle daily yoga routine

Lesson

Instructions

🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:

Welcome to your journey of Basic Yoga for Good Health in Hindi Language! 🧘‍♀️✨ This gentle yoga practice is perfect for beginners, those seeking stress relief, or anyone on their periods looking for a calming, supportive sequence. We will practice basic yoga for beginners with easy yoga poses that focus on spine health, digestion, and reproductive health.

We begin with a mindful invocation, including Gayatri Mantra chanting and Shanti Mantra, reminding us that yoga is not just physical but also emotional and spiritual healing. This video is ideal for anyone who wants a gentle yoga practice, yoga for good health, or a daily yoga routine to stay energised and balanced.

🧘‍♀️ Today's Yoga Flow includes the following 10 Asanas:

💛 Props like cushions are encouraged for yoga modifications and additional support during practice. 💛 This beginner yoga sequence also focuses on deep breathing exercises to deepen your stretch and calm the mind.

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What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge. ___________________________________________

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Steps

• Ardha Siddhasana (Seated Pose)
• Parivrtta Ardha Siddhasana (Seated Twist for digestion)
• Paschimottanasana (Seated Forward Fold - yoga for digestion and flexibility)
• Bitilasana and Marjaryasana (Cat Cow Pose - yoga for spine health)
• Salamba Bhujangasana (Gentle Cobra - back strengthening)
• Urdhva Hastasana (Upward Hands Pose - yoga for posture improvement)
• Uttanasana (Standing Forward Fold)
• Anjaneyasana (Low Lunge - yoga for thigh and knee strength)
• Pawanmuktasana (Wind Releasing Pose - yoga for relaxation and gut health)
• Shavasana (Final Relaxation Pose - for deep mind and body recovery)

Benefits

• Reduces aches and pains
• Alleviates stress
• Improves spine health and flexibility
• Supports digestion and gut health
• Promotes reproductive health
• Boosts energy and balance
• Deep mind and body recovery