Aerial Yoga ClassPass Review—Instagram Worthy, But Was It Worth It?

In this practice

Key teachings

• Utilizing aerial hammocks for support and deeper sensation
• Engaging core strength for stability and movement
• Exploring inversions with assistance for spinal decompression

Ideal for

• Individuals seeking to deepen their stretches
• Practitioners looking to build core strength
• Those interested in exploring inversions safely
• Anyone desiring a unique and fun yoga experience
• People looking for joint-friendly movement

Lesson

Instructions

Today, I’m testing out Aerial Yoga Stretch & Sculpt at Class46 Yoga Studio in Anaheim, CA! This class combines yoga and aerial arts, using silk hammocks to help deepen stretches, strengthen the core, and improve balance. The studio itself is absolutely stunning—seriously, one of the most aesthetic spaces I’ve ever been in! But… my hammock didn't work, and let’s just say my inversions didn’t go as planned. 😅

✔️ The studio vibe & atmosphere ✨ ✔️ Class format (stretching, core, and inversions) 🧘‍♀️ ✔️ How challenging (or not) the workout was 💪 ✔️ My personal experience—highs and lows!

🔥 Thinking about trying aerial yoga? Watch to see if this class is for you!

💬 Have a fitness class you want me to review next? Drop your suggestions in the comments!

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00:00 Intro 00:56 On my way to Class46 01:23 Arrive at Studio 01:25 Studio Tour 01:33 Class Footage 02:09 Driving Home 02:29 Debrief & Unpack of Aerial Yoga 02:37 Class46 Cleanliness 02:55 Amenities 03:11 Parking 03:18 Class46 Overall Vibe 03:35 Type of Class 04:00 Length of Class 04:10 Instructor Energy & Style 04:32 Music & Atmosphere 04:49 Who Is This Class For? 05:12 Restrictions & Limitations 05:24 Sweat Level 05:33 Would I Go Back & Why NOT 05:55 Conclusion

Steps

• Aerial asanas (poses performed in or with the hammock)
• Hammock-assisted deep stretches
• Core strengthening exercises using the hammock
• Supported inversions

Benefits

• Improved flexibility and range of motion through assisted stretching
• Enhanced core strength and overall body stability
• Spinal decompression and reduced pressure on joints from inversions
• Increased balance and body awareness
• Stress reduction and a unique, playful approach to yoga