Chapters (5)

Ardha Matsyendrasana Ardha-half,matsya- fish, eendra-king, asana-posture #yoga #2023 #yogapose

Vrush · 0:11

In this practice

Key teachings

Spinal mobility and detoxification
Breath coordination in twists
Mindful engagement of core and breath

Ideal for

Individuals seeking spinal flexibility
Those looking to relieve back tension
Practitioners interested in detoxification practices

Lesson

Steps

Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Seated spinal twists
Deep abdominal breathing

Benefits

Improved spinal flexibility and mobility
Stimulates abdominal organs and aids digestion
Relieves mild back pain and stiffness
Stretches hips, shoulders, and neck
Calms the nervous system

Asana Ardha Matsyendrasana

Practice summary

Level: all levels
Duration: 10 minutes
Equipment: yoga matblanket (for comfortable seating)yoga block (for support under hand or hip)
Target areas: spineabdomenshouldershipsneck
Energy: balancing

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