Video 1 in a series of videos explaining how to do a number of Yin Yoga poses. Please subscribe for the next videos in the series progressing to a class and comment below with any feedback or questions :-) This video gives a small warm up and explains how to do Caterpillar (or Pashimottanasana) pose with or without props and how to progress if you're struggling. Benefits: Stretches the entire back body (Spine and legs) Balances Chi flow Relaxes the mind Music credit: A quiet thought by Wayne Jones Disclaimer: Please do not attempt this video if you are pregnant, have an injury or suffer with conditions such as sciatica. Benefits: Stretches the entire Spine Balances Chi flow Relaxes the mind Music credit: A quiet thought by Wayne Jones Disclaimer: Please do not attempt this video if you are pregnant, have an injury or suffer with conditions such as sciatica.