Chakra Balancing Yoga for Beginners | SEQUENCE FOR HEALING

In this practice

Key teachings

• Understanding the chakra system and its energetic influence
• Mindful alignment of body, breath, and energy
• Connecting specific yoga postures to energetic centers
• Holistic healing through energetic balance

Ideal for

• Yoga beginners
• Individuals interested in chakra philosophy
• Those seeking a gentle yet effective balancing practice
• People looking for a quick and accessible workout

Lesson

Instructions

Heal, align, and balance your chakras with me in this 20-minute chakra balancing Hatha flow. This practice is perfect for anyone interested in the chakras and hatha yoga! ✨ UPLIFTED: JOIN THE CHAKRA HEALING SERIES 📘MASTER THE BASICS FREE PDF 💎7 DAY CHAKRA CHALLENGE

If you’ve ever wanted to know more about how chakras are associated with different yoga postures, then you’ll enjoy this yoga class! We move through each chakra, beginning at the root chakra in downward facing dog and moving our way upward toward our crown chakra. Through each yoga posture, we remain engaged so that our energies can fire through the chakras to balance and align the entire chakra system. It’s also a great workout with some deep stretches, making it a good routine for mornings or for a quick workout. Join me on the mat for an all-around balancing hatha yoga practice.

BrettLarkinYoga

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com

Steps

• Asanas (yoga postures) tailored for each chakra
• Breath awareness and control (Pranayama)
• Mindful movement and energetic focus
• Downward-Facing Dog (explicitly mentioned for root chakra)

Benefits

• Energetic balance and alignment of the chakras
• Reduced stress and enhanced mental clarity
• Increased flexibility and core strength
• Emotional release and improved well-being
• Deeper connection to one's inner self