Listen in as Kino explains and demonstrates the basics of the challenging arm balance, Crane Pose, or Bakasana in this tutorial. Practice with Kino here: https://omstars.com/hosts/kino-macgregor Start your 14 day FREE TRIAL now on https://omstars.com/ Follow us on Instagram at https://www.instagram.com/omstarsofficial/ Follow us on Facebook at https://www.facebook.com/omstarsyoga Follow us on TikTok at https://www.tiktok.com/@omstarsyoga Listen to our podcast on https://podcasts.apple.com/us/podcast/yoga-inspiration/id1506670499