Don't do 108 Surya Namaskar before watching this video!

In this practice

Key teachings

• Safe and informed yoga practice
• Understanding body's limitations (prakriti)
• Mindful approach to physical exertion

Ideal for

• Yoga practitioners of all levels
• Individuals considering intense yoga practices
• Those seeking to understand yoga philosophy
• People experiencing stress or anxiety

Lesson

Instructions

Watch Greesha Dhingra, a certified Holistic Yoga teacher, as she talks about leaving her corporate job, the benefits of yoga & meditation, and a few tips and asanas to overcome stress & anxiety.

Steps

• Proper approach to Surya Namaskar (Sun Salutations)
• Mindful breathing (Pranayama principles)
• Stress-reduction techniques (conceptual discussion)

Benefits

• Stress reduction
• Anxiety management
• Improved body awareness
• Prevention of overexertion injuries