Fix Your Insomnia the Easy Way! Dr. Mandell

Transcript

if you're having insomnia difficulty sleeping or staying asleep don't rush for those pills because if you're eating a low fiber high saturated fat as well as high refined white sugars this is going to be associated with a lighter less restorative sleep you're going to have much more arousal so before you reach for that pill change your diet and i guarantee you'll see great changes