How to Control your Daibetes I Yoga for managing Daibetes I Dr. Hansaji

In this practice

Key teachings

• Mudras as powerful hand gestures to enhance bio-energy (Prana)
• The five elements (Fire, Air, Space, Earth, Water) and their connection to fingers
• Holistic approach to health and diabetes management combining physical, mental, and lifestyle aspects
• Yoga emphasizes balance and harmony beyond just physical postures

Ideal for

• Individuals managing diabetes or pre-diabetes
• Anyone interested in mudra practices and their health benefits
• Practitioners seeking holistic approaches to well-being
• Those looking for gentle and accessible yogic techniques

Lesson

Instructions

Discover the transformative power of Surya Mudra for diabetes management. Learn how this ancient hand gesture stimulates the fire element within, promoting insulin production and regulating blood glucose levels. Dive into the practice of Surya Mudra and unlock its potential to balance your body & energy flow. Explore additional tips for diabetes management, including exercise, relaxation techniques, and mindful eating. Embrace the holistic approach to health and wellness with Surya Mudra and cultivate a harmonious mind-body connection. Watch now and embark on your journey to holistic diabetes care.

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Steps

• Surya Mudra (hand gesture for fire element activation)
• Astika Asana and Pawan Muktasana (mentioned for diabetics)
• Shavasana (relaxation technique)
• Brisk walking (exercise)
• Mindful eating practices

Benefits

• Stimulates insulin production and regulates blood glucose levels through Surya Mudra
• Helps control excess uric acid and lowers bad cholesterol levels
• Improves blood circulation and reduces stress levels
• Enhances flow of Prana or bio-energy throughout the body
• Fosters a harmonious mind-body connection for overall well-being