Level: Beginner A Half Split Pose, Half Monkey Pose or Ardha Hanumanasana in Sanskrit, is a preparatory pose for Front Splits Pose (Hanumanasana), and can also be practiced to open the hips and lengthen the hamstrings. Our short video tutorial will help you to master the Half Splits Pose on your own without leaving your home. - The practice of Half Splits Yoga Pose (Ardha Hanumanasana) can be part of beginner yoga sequences for students who have tight hips, lower back, hamstrings, psoas muscles, and IT band. - With the gentle stretch and forward bend this pose can also help with reducing tightness in the piriformis muscles. Website: https://yanvayoga.com/ Instagram: https://instagram.com/yanvayoga Facebook: https://facebook.com/yanvayoga Pinterest: https://www.pinterest.com/yanvayoga/ Vimeo: https://vimeo.com/yanva