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How to Do a Side Crow in Yoga?

Jen Rene Yoga 路 0:21

Practice summary

Video length
0:21
asana

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Transcript

let's try side crow come into a deep squatting twist press the armpit to the outside of the knee and then shift the weight forward okay let's give it a go to the other side deep twist armpit to the outside of the opposite knee shift the weight forward head reaches forward feet go back squeeze in

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