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Chapters (4)

How to Do a Side Crow in Yoga?

Jen Rene Yoga 路 0:21

asana

In this practice

Key teachings

  • Core engagement for stability
  • Proper arm placement and leverage
  • Mindful weight distribution

Ideal for

  • Intermediate to advanced practitioners
  • Those wanting to learn arm balances
  • Individuals seeking a challenging pose

Lesson

Instructions

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Steps

  • Side Crow pose (Parsva Bakasana)
  • Deep squatting twist (preparatory)
  • Weight shifting technique for arm balances

Benefits

  • Builds upper body strength
  • Enhances core stability
  • Improves balance and focus
  • Develops body awareness
  • Challenges mental limits
Ashtanga

Transcript

let's try side crow come into a deep squatting twist press the armpit to the outside of the knee and then shift the weight forward okay let's give it a go to the other side deep twist armpit to the outside of the opposite knee shift the weight forward head reaches forward feet go back squeeze in

Practice summary

Level
advanced
Duration
1 minutes
Equipment
yoga mat
Target areas
corearmswristsobliquesshoulders
Energy
energizing

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