How to Do Ardha Ustrasana (Half Camel Pose) | Step-by-Step Yoga Tutorial #naturopathy #yoga #trichy

In this practice

Key teachings

• Proper alignment for backbending
• Spinal mobility and extension
• Opening the chest and shoulders

Ideal for

• Beginners learning specific yoga poses
• Individuals wanting to improve backbend technique
• Those seeking to increase spinal mobility and flexibility

Lesson

Instructions

Try it today and feel the difference! at

📍 KRISHNA NATUROPATHY AND YOGA MEDICAL COLLEGE AND HOSPITAL, IRUNGALUR, TRICHY-621 105

✨ Time: [9AM to 4PM]

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Steps

• Ardha Ustrasana (Half Camel Pose)
• Preparatory stretches for backbends
• Modifications for support and accessibility

Benefits

• Increases spinal flexibility
• Strengthens back muscles
• Opens the chest and shoulders
• Improves posture
• Stretches the abdomen and hip flexors