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How to do Extended Side Angle Pose | Yoga Tutorial Day 12 | 30 Poses 30 Days

Samin Yoga · 1:00

asana

In this practice

Key teachings

  • Proper alignment in asanas
  • Understanding Sanskrit names of poses
  • Mind-body connection in practice

Ideal for

  • Beginners learning specific poses
  • Intermediate practitioners refining alignment
  • Students seeking detailed pose breakdowns

Lesson

Instructions

How to do EXTENDED SIDE ANGLE POSE or UTTHITA PARSVAKONASANA: In this Yoga tutorial we see the twelfth of 30 poses in 30 days. On DAY 12 you will learn proper alignment, correct positions, and expert tips for Extended Side Angle Pose, the Sanskrit name, Utthita Parsvakonasana. Our goal is to educate and liberate the mind, body and spirit!

Join me to learn 30 Yoga poses in 30 days. I will detail and demonstrate 30 Yoga poses.

♥ DO YOGA AND MAKE A CHANGE ♥

♥ THANK YOU AND NAMASTE ♥

Steps

  • Extended Side Angle Pose (Utthita Parsvakonasana)
  • Alignment cues for standing poses
  • Modifications and variations for hip openers

Benefits

  • Strengthens legs, core, and obliques
  • Stretches groin, spine, and hamstrings
  • Opens hips and shoulders
  • Improves balance and stability
Utthita ParsvakonasanaAsanaAmaParsvakonasana

Transcript

we are going to do 30 poses in 30 days you are going to learn how to do 30 asanas correctly asana number 12 Oh DITA parsvakonasana extended side angle [Music] [Music]

Practice summary

Level
all levels
Duration
7 minutes
Equipment
yoga matoptional yoga blockoptional strap
Target areas
Legs (quads, hamstrings, calves)Hips and groinSide body and obliquesSpine and shoulders
Energy
energizing

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