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How to yoga flying split half lotus Eka Pada Kaundinyasana flexibility & strength #yoga #shortvideo

Yogafter40 · 0:11

In this practice

Key teachings

Integration of strength and flexibility
Precise body awareness and alignment for arm balances
Discipline and patience in advanced asana practice

Ideal for

Experienced yoga practitioners
Individuals working towards advanced arm balances and flexibility
Those seeking to build significant upper body and core strength

Lesson

Steps

Eka Pada Kaundinyasana (Sage Koundinya's Pose)
Half Lotus (Ardha Padmasana) variations
Core engagement for arm balances
Preparatory poses for splits and hip opening

Benefits

Develops significant upper body and core strength
Enhances hip flexibility and hamstring mobility
Improves balance and proprioception
Cultivates intense mental focus and determination

Transcript

I put my arm on, I'll show you that I, yeah, yeah, yeah. I'm unstoppable, I'm a version of it.

Practice summary

Level: advanced
Duration: 3 minutes
Equipment: yoga mat
Target areas: shouldersarmswristscorehipshamstrings
Energy: balancing

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