If you are suffering from Thyroid, watch this

hi if you're suffering from thyroid then this reel is for you we are going to do a pranayam that is going to be very beneficial for you so let's go so we are going to be doing U pranayam for that sit in any comfortable position crossed leg Gan or chin mudra index finger and thumb together other three fingers straight resting on your knee now you're going to take normal deep breath through your nose and exhale once youve done you're going to to close your mouth and you're going to take a deep breath in as if you're taking the breath through your throat so you're going to make this sound you're going to take a deep breath as if there is a hole in your throat and you're breathing in through your throat we'll go one more time do this pranayam for at least 10 to 15 minutes