Chapters (7)

Kasyapasana Sage | Half Bound Lotus Pose | Advanced Yoga | Uni Smart Fitness

Uni Smart Fitness · 1:05

asana meditation

In this practice

Key teachings

Flexibility, strength, and balance are interconnected
Mind-body awareness through complex postures
Patience and focus in advanced yoga practice

Ideal for

Experienced yoga practitioners
Individuals seeking advanced hip openers and twists
Those working towards complex balance and binding postures

Lesson

Instructions

Welcome to 🌟ＵＮＩＳＭＡＲＴＦＩＴＮＥＳＳ🧘

In this video, we will explore Kasyapasana Sage, also known as Half Bound Lotus Pose🧘‍♀

This is an advanced yoga posture that combines elements of the lotus pose with a deep twist and bind. Named after the sage Kasyapa, this pose requires a blend of flexibility, strength, and balance.

In this video, you will learn how to build strength, flexibility, and balance in your body, enabling you to feel more confident and comfortable in this advanced yoga pose.

Steps

Half Bound Lotus Pose (Kasyapasana Sage)
Deep spinal twisting
Arm binding for hip and shoulder opening
Mindful breathing while holding advanced poses

Benefits

Builds significant strength and flexibility
Enhances balance and proprioception
Promotes deep hip opening and spinal mobility
Increases mental focus and concentration
Contributes to overall physical and mental well-being

Mindfulness Asana Ama

Transcript

[Music] Sage half-bound Lotus pose or copasa sit with legs extended place right foot on left thigh in half Lotus position Bend left knee bring foot close reach right arm back to hold right foot lengthen spine twist right with left elbow outside right knee maintain good posture gaze over right shoulder breathe deeply hold the pose [Music]

Practice summary

Level: advanced
Duration: 3 minutes
Equipment: yoga mat
Target areas: HipsSpineShouldersCore
Energy: balancing

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