Chapters
Kasyapasana Sage · Half Bound Lotus Pose · Advanced Yoga
Practice summary
- Video length
- 1:05
Welcome to 🌟ＵＮＩ ＳＭＡＲＴ ＦＩＴＮＥＳＳ🧘
In this video, we will explore Kasyapasana Sage, also known as Half Bound Lotus Pose🧘♀
This is an advanced yoga posture that combines elements of the lotus pose with a deep twist and bind. Named after the sage Kasyapa, this pose requires a blend of flexibility, strength, and balance.
In this video, you will learn how to build strength, flexibility, and balance in your body, enabling you to feel more confident and comfortable in this advanced yoga pose.
Transcript
[Music] Sage half-bound Lotus pose or copasa sit with legs extended place right foot on left thigh in half Lotus position Bend left knee bring foot close reach right arm back to hold right foot lengthen spine twist right with left elbow outside right knee maintain good posture gaze over right shoulder breathe deeply hold the pose [Music]
