Pranayama Video is linked. 11 Days Challenge: Pranayama š¬ļø We challenge you to practice Alternate nostril breathing with us for 11 consecutive days. š Alternate nostril breathing, also known as Anulom Vilom, is a powerful tool to regulate energy flow within our body. š This practice can transform your regular brain into a super brain. š§ Ā How? š§ By balancing both sides of the brain. š” A Super Brain is a phenomenon that happens when its right and left sides remain balanced for a long period. š It is when Logic and Intuition work optimally. ā āØ When the right and left hemispheres of the brain are balanced, you are a winner in all spheres of life - Be it on an intrapersonal or interpersonal level. š Practice for 11 days: šØ Aulom Vilom Pranayama ā° 10 minutes, daily during the day š½ļø On an empty stomach Will you take this challenge with us? š Type 'Yes' in the comments below. ā¬ļø