Chapters (7)

Meditation Cushion Review - Find the Best One for You

Everyday Yoga Shop · 1:50

In this practice

Key teachings

Comfort is essential for deeper meditation
Proper pelvic elevation is crucial for meditation posture
Different cushions suit different body types and flexibility levels

Ideal for

Anyone who meditates, especially on the floor
Individuals experiencing discomfort (e.g., pins-and-needles, back pain) during meditation
Practitioners looking to improve their meditation posture and comfort
Stiff individuals or those with limited range of motion

Lesson

Instructions

One of the biggest aspects of meditation that's just NOT talked about enough, is finding your ideal meditation seat — you must be comfortable in order to reach nirvana. Anatomically, most spines require support in order to sit on the floor for long periods of time. If you've ever had pins-and-needles in your feet or an achy back while meditating, you NEED to prop yourself up with cushions. In fact, unless you're in the .01% of people who are comfortable sitting in lotus on the floor with no back support, cushions should be part of your meditation ritual. This video covers 4 types of meditations cushions: the V-Shape Yoga Cushion, Zafu, Zabuton, and Zen Yoga Pillow (all by veteran yoga brand Hugger-Mugger). Keep in mind that the aim of any mediation cushion is to elevate your pelvis so your hips are ABOVE your knees. This allows for proper blood flow to your legs and feet so you can sit for longer and cultivates a tall spine in which energy can flow freely.

Steps

Choosing the right meditation cushion for individual needs
Proper positioning of meditation cushions for spinal alignment
Combining different cushion types (e.g., Zafu and Zabuton) for enhanced support

Benefits

Prevents pins-and-needles in legs and feet
Alleviates achy back during meditation
Facilitates proper blood flow to legs and feet
Cultivates a tall, aligned spine for free energy flow
Supports longer and deeper meditation sessions

Transcript

I'm Brett Larkin for yoga outlet and in this video we're gonna explore the different options you have when purchasing a meditation cushion and how to know which one is best for you remember the goal of all meditation cushions is to prop up your pelvis so your hips or above your knees and your feet don't fall asleep this will also help you find more length in the spine so you can move energy up and down this just una notte e and getting deeper meditation right now I'm sitting on as a boot on Val batons are great if you already have a lot of range of motion and are comfortable sitting on the floor you're just looking for a little extra cushioning my pro tip is to take 1/4 of the Sabaton and fold it underneath your skate so you have extra cushioning and support you'll see that my spine is really elevated a lot now that I'm sitting on the zafu and have added the zafu on top of the zabuton if you have it in your budget to get to meditation cushions this is an awesome combination because the Zaku props up your pelvis but your knees still get the support of the zabuton the v-shaped meditation cushion is another one that I recommend for people who are already comfortable sitting on the floor and cross legs the v-shaped cushion has extra support for your thighs making it different from the other cushions we've looked at so far the Zen yoga pillow is my pick for people who are really stiff or have trouble sitting on the floor it really props up your seat so you can have a nice tall spine even if you struggle sitting on the floor ordinarily you could pair this ven yoga pillow with the zabuton as well for the ultimate support for both the pelvis and the knees I'm Brad Larkin for yoga outlet I hope you found this video helpful happy shopping

Practice summary

Level: all levels
Duration: 3 minutes
Equipment: meditation cushionszabutonzafuv-shape yoga cushionzen yoga pillow
Target areas: pelvishipsspinelegsfeet
Energy: calming

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