In this video, I Have guide you on how to get into the Mermaid Pose also known as One-footed King Pigeon Pose Kasyapasana| Advanced Hip Opening https://youtu.be/p2bIMUOgrvk Master The Pose| Backbend | Anjaneyasana https://youtu.be/FKP_i27ZWZ4 Purvottanasana (Upward Plank Pose) https://youtu.be/kW1IsuHGCrY Contact us through email Hamsayogafoundation@gmail.com Our website https://hamsayogafoundation.in Our Yoga Foundation Hamsa Yoga Foundation MEi Layout Bagalakunte, Bangalore - 560073 #mermaidpose #yoga #backbending #backbendingexercises #yogapose #advanceyoga #advancebackbend #yogapractitioner #yogapractice #yogapose #hamsayogafoundation #hamsayoga #gayana #shoulderstand #sarvangasana