In this video I am giving quick tips to do downward facing dog in less than one minute Learn how to do download facing dog in 15 second How to do downward facing dog pose or adho mukha swanasana with right techniques is been taught in this video . There is clear demonstration about Downward facing dog yoga pose with easy language if you practice this yoga asana every day it will help you to improve your flexibility faster and it will also improve the circulation in the body Adho = Downwards Mukha = Facing Swan= dog Asana = pose It is the forward bending yoga asana which can cure and prevent many diseases There is many benefits about downward facing dog yoga pose 1- this is good purification practice for lungs 2- relieve stress 3- Prepration for forward bending 4- yoga asana for diabetes 5- increase lungs capacity 6- increase blood circulation 7- improve digestion 8- improve mental concentration 9- core strength 10- inversion yoga pose 11- leg strengthening yoga asana 12- hamstrings flexibility yoga pose 13- become Flexible 14- shoulder openings yoga asana 15- alignment of downward facing dog pose 16- step by step adho mukha swanasana In this video i am covering How to do downward facing dog yogapose downward facing dog kaise kare downward facing dog ke kya fayde hai What is the benefits of downward facing dog How to do correct adho mukha swanasana Yogic breathing How to improve lungs capacity Forward bending benefits Breathing exercises Adho mukha swanasana karne ke laabh Downward facing dog pose karne ka sahi tarika Breathing techniques for beginners in downward facing dog Beginners forward bending kaise kare Downward facing dog pose for high blood pressure Downward facing dog pose in 1 min Downward facing dog pose for advanced practitioner Downward facing dog pose benefits and danger Adho mukha swanasana karna seekhe Downward facing dog pose for diabetes Perfect way to do forward bend Beginners yoga forward bend —————————————————————————— Watch video about sun salutation https://youtu.be/rYN-vXllvPU How to become flexible https://youtu.be/MbhOg8tTNGI How to do kumbhaka breath retention https://youtu.be/2leKuuYedfA Prepration for pranayama https://youtu.be/ak4wJZAQzSQ Connect me in Instagram https://www.instagram.com/prashantjyoga/ #downwardfacingdog #forwardbend #downwarddog #downwardfacingdog