Chapters (4)

Reclined Butterfly Pose Tutorial: Release Stress in Minutes

PlayPauseBe · Yoga · 0:52

asana meditation pranayama

In this practice

Key teachings

Safe entry and exit from poses
Mindful use of props for support and depth
Connecting breath with release
Finding stillness and relaxation

Ideal for

Beginners to yoga
Individuals seeking stress relief and relaxation
Those with tight hips
Practitioners of Yin Yoga

Lesson

Instructions

✨ Discover the soothing power of Reclined Butterfly Pose (Supta Baddha Konasana) ✨

In this clip, learn how to safely enter and enhance this relaxing Yin Yoga pose with helpful props and techniques. Perfect for relieving stress and finding stillness. 🦋

👉 Breathe. Release. Transform.

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Steps

Reclined Butterfly Pose (Supta Baddha Konasana)
Lower back grounding technique
Prop placement for hip support
Gentle deepening of hip stretch

Benefits

Stress relief
Promotes deep relaxation and stillness
Gentle hip opening
Soothes the nervous system
Improves inner thigh flexibility

Supta Baddha Konasana Baddha Konasana Butterfly Pose Reclined Butterfly Grounding Asana Block Props Yin Yoga

Transcript

so let's take a look at our reclining butterfly pose you can come on your back and just make sure that your lower back is grounding down so if needed you can lift your hips up push the glutes towards your heels in such a way to flatten the lower back once you've done this bring the feet together Sol of the feet to touch slowly slowly allow the knees to open to both sides good might be useful for us to use a support under your knees especially if planning to stay there a long time if you would like to work with gravity then removing the blocks and if you'd actually want to work with going deeper in the spos you could just use your hands to place it onto the inner thighs and that way a tiny bit more pressure is added and therefore it will take you further into open thigh

Practice summary

Level: all levels
Duration: 5 minutes
Equipment: yoga matyoga blockscushions or blankets
Target areas: hipsinner thighslower back
Energy: calming

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