Reduce Anxiety with Sama Vritti Pranayama | Yoga With Archana Alur | Yoga for Beginners

In this practice

Key teachings

• Sama Vritti (Equal Breathing) for nervous system balance
• Pranayama as a tool for anxiety reduction
• Mindful breathing for inner peace

Ideal for

• Beginners to yoga and pranayama
• Individuals seeking anxiety and stress relief
• Anyone looking for instant calm and grounding

Lesson

Instructions

Reduce Anxiety with this quick and effective pranayama technique—Sama Vritti, also known as Equal Breathing—to instantly calm your mind and reduce anxiety. In this short video, I’ll guide you through this simple breathing exercise that balances your nervous system, relieves stress, and restores inner peace.

Reduces anxiety and stress Improves focus and mindfulness Promotes relaxation and calmness No prior experience needed! Just follow along for 2–5 minutes to feel grounded and centered.

Every Thursday & Sunday 🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri) 🕠 5:30 AM - 6:30 AM IST 🕚 11:00 AM - 12:00 PM IST

Who am I & What My Channel is all about : Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.

Video editing: Hruday Support: Nakshatra Design Partner: Sneha Rao - Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence.

Steps

• Sama Vritti Pranayama (Equal Breathing)
• Guided inhalation, pause, exhalation, and pause

Benefits

• Reduces anxiety and stress
• Improves focus and mindfulness
• Promotes relaxation and calmness
• Balances the nervous system
• Restores inner peace