Reduce Anxiety with this quick and effective pranayama technique—Sama Vritti, also known as Equal Breathing—to instantly calm your mind and reduce anxiety. In this short video, I’ll guide you through this simple breathing exercise that balances your nervous system, relieves stress, and restores inner peace. ✨ Benefits of Sama Vritti Pranayama: Reduces anxiety and stress Improves focus and mindfulness Promotes relaxation and calmness No prior experience needed! Just follow along for 2–5 minutes to feel grounded and centered. 💬 Let me know how this technique works for you in the comments! Don’t forget to like, share, and subscribe for more yoga and pranayama techniques to boost your well-being. 👉 Subscribe for More Yoga Tips #ReduceAnxiety #boxbreathing #shorts #CalmBreathing #PranayamaForStress #BreathworkForAnxiety #YogaBreathing #SamaVritti #EqualBreathing #MindfulnessPractice #InstantCalm #RelaxationTechniques 📹 Full-Length Video Schedule: Every Thursday & Sunday 🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri) 🕠 5:30 AM - 6:30 AM IST 🕚 11:00 AM - 12:00 PM IST Who am I & What My Channel is all about : Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together. Connect With Me: Instagram: http://instagram.com/yogawitharchanaalur Website:https://yogawitharchanaalur.com/ Disclaimer: We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment Credits: Video editing: Hruday Support: Nakshatra Design Partner: Sneha Rao - http://Www.artsploringstudio.com Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100163 Artist: http://incompetech.com/