🌊 Namaste, everyone! Welcome to Bodhi Surf + Yoga! 🌞 Dive into our latest video, "The Essential Guide to Niyamas: Cleanse Your Body & Mind," where we explore the profound and transformative practice of the niyamas. This episode is all about meaningful play and finding a source of healing through deep self-observation and internal cleanliness. Join us as we guide you through accessible and enjoyable pastimes that blend the serenity of yoga with the invigorating energy of surfing. Learn how these ancient practices can cultivate a balanced, mindful life, and discover how the niyamas can help cleanse your body and mind, bringing you closer to your true self. At Bodhi Surf + Yoga, we believe in the power of community and shared experiences. We invite you to join us in this journey of self-discovery and well-being. Leave a comment sharing your thoughts or questions—we’d love to hear from you! We'll see you in the waves! 🌊 --- Stay connected with us for more yoga flows and surfing tips: - Follow us on social media - Sign up for our newsletter - Subscribe for more videos CHAPTERS: 0:00 - Intro 2:15 - Clear Mind 4:43 - Saucha - Cleanliness 15:56 - Tapas - Discipline 30:53 - Santosha - Contentment 33:40 - The Four Attitudes 38:20 - Pain is Inevitable, Suffering is Optional 41:10 - Svadhyaya - Self-study 48:06 - Isvara Pranidhana - Surrender 53:35 - Importance of Mindfulness and Sacred Moments 53:45 - Closing Thoughts on the Niyamas 53:50 - Reflect on the Week's Information 54:07 - End of the Session #bodysurfing #yogaflow #beginneryoga #surfandyogaretreat #wellbeing #selfdiscovery #puravida #niyamas #cleanseyourbodyandmind #BodhiSurfYoga #SpiritualYoga #CleanMind #InnerPeaceTips #YogaContentment #YogaMeditation #CleanseBodyMind #YogaIntentions #SpiritualDiscipline #YogaGuide #InnerPeace