My new book "Eat to Beat Your Diet" is out now! Get your copy here:
The soluble fiber, okay, the kind of fiber that can dissolve that you would eat from foods can also help clean your arteries, especially if they're clogged. Now, my friend and colleague, Dr. Dean Ornish at the Preventative Medical Research Institute uh in outside of San Francisco did some amazing seinal research. You haven't seen Dean's work, you should check it out. All right. Dr. Dr. Ornish showed that changes in your diet and lifestyle can not only prevent heart disease, it can even reverse heart disease. All right, listen. When I went to medical school, I was told like once you have those blockages, the only way to get them out is to actually drill them out. There's no way to naturally reverse it. Well, Dr. Ornish actually showed Dean Ornish showed that you can reverse the atheroscllerotic plaque the blockages in your arteries.