Chapters (1)

Tip For Marichyasana C / Sage Pose C

David and Jelena Yoga · 0:32

In this practice

Key teachings

Spinal rotation and lengthening
Breath synchronization with twisting action
Proper alignment for seated binds

Ideal for

Intermediate to advanced yoga practitioners
Those seeking to deepen their twisting practice
Individuals working on hip and shoulder flexibility

Lesson

Steps

Marichyasana C (Sage Pose C)
Deep seated spinal twists
Binding techniques with arm and leg

Benefits

Increases spinal flexibility and mobility
Stimulates abdominal organs and aids digestion
Releases tension in the back and shoulders
Detoxifies and cleanses the body
Calms the nervous system

Practice summary

Level: all levels
Duration: 3 minutes
Equipment: yoga matyoga strapyoga block
Target areas: spinehipsshoulderscoreobliques
Energy: balancing

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