Ujjayi Pranayama | Ujjayi Breathing | Ujjayi Breathing Technique | Ujjayi Breathing Yoga | Shvasa https://shvasa.com/?utm_campaign=Ujjayi-pranayama-U6GV_qC32f8&utm_medium=YM&utm_source=youtube Hello and Namaste! Welcome back to Shvasa’s Online Yoga Training. Ujjayi breathing is also called ocean’s breath and also called victorious breath. When you do this practice, it’s deeply internalizing, meditating, and also calms your mind and body and this is the only pranayama breathing technique that you can do while you are moving your posture or while doing your yoga practices. This breathing exercise can also be used to some extent as a healing practice. It has a profoundly relaxing effect at the psychic level. Benefits of Ujjayi Pranayama: Ujjayi is classified as tranquilizing pranayama and it also has a healing effect on the body. This practice soothes the nervous system and calms the mind. Join shvasa.com for Online live Yoga sessions, from India for the world. #ujjayiprananayama #pranayama #onlineyoga #yoga How to Yoga Poses: https://www.youtube.com/watch?v=aZNcPwfLGSg&list=PLxaak4yARvEpgb6l6ykvbWnJth6hXjw-K Meditational Videos: Yoga Nidra Sleep Meditation Part 1 - https://www.youtube.com/watch?v=f9FawCUVzCQ&t=659s Yoga Nidra Sleep Meditation Part 2 - https://www.youtube.com/watch?v=FeflBGQIi0M&t=6s 15 minutes guided meditation session 1 - https://www.youtube.com/watch?v=6yCEq4ePQ9A&t=174s Beginner’s Yoga Playlist - https://www.youtube.com/watch?v=nnEKj7HzEiM&list=PLxaak4yARvEp4sr1vlFsXcOe0WZ-iZ24d Intermediate Level Yoga Playlist: https://www.youtube.com/watch?v=O70G4td1UZw&list=PLxaak4yARvEqSY1bhanvpo6RcBj4cGBhB Surya Namskar videos: https://www.youtube.com/watch?v=Gr2_HDTuM8Y&list=PLxaak4yARvEqfQ5swvkFQnTVeGIA6uOGB Pranayama Videos: https://www.youtube.com/playlist?list=PLxaak4yARvEqEv-UAlh3XA9FOlJ7cV_fb Thank you for watching the video! We hope this video helped you learn something beneficial today, and we hope to see you soon at a live online class with Shvasa. If you enjoyed this video please like, share, and comment on the video. ✅Subscribe to our channel for more videos: shorturl.at/wDEGW Drop-in your queries in the comment section for an immediate response. For more updates on yoga follow us on: Instagram: https://www.instagram.com/shvasa.yoga/ Facebook: https://www.facebook.com/Shvasayoga Twitter: https://twitter.com/shvasayoga Linkedin: https://www.linkedin.com/company/shvasa/