what is nadis | इड़ा पिंगला और सुषुम्ना क्या है | what is ida pingala and sushumna nadi

In this practice

Key teachings

• Nadis are energy channels in the body, not nerves, with 72,000 existing and 14 prominent ones.
• Ida Nadi (Chandra Nadi) is associated with the left nostril, cooling, calming, and controls the right brain; linked to feminine principle.
• Pingala Nadi (Surya Nadi) is associated with the right nostril, warming, energizing, and controls the left brain; linked to masculine principle.
• Sushumna Nadi is active when both nostrils flow equally, leading to balance, deep rest, and optimal development.
• The flow of Nadis changes approximately every hour, impacting mind, nature, and physical state.

Ideal for

• Individuals interested in the subtle body and yogic philosophy.
• Anyone seeking methods for self-awareness and mind control.
• Practitioners of yoga, pranayama, and meditation looking to deepen their understanding.
• People experiencing stress, anxiety, anger, or imbalances in energy.

Lesson

Instructions

what is nadis | इड़ा पिंगला और सुषुम्ना क्या है | what is ida pingala and sushumna nadi Your ...

Steps

• Chandra Nadi activation: Inhaling and exhaling through the left nostril to induce relaxation and calmness.
• Surya Nadi activation: Sleeping on the left side after eating to activate Pingala Nadi for improved digestion and energy.
• Ida Nadi activation: Sleeping on the right side during stress or anger to calm the mind and activate Chandra Nadi.
• Awareness practice: Observing which nostril is active to understand the dominant Nadi and its effects.
• Mental practice: Mentally focusing on left nostril breathing during anger to achieve calmness.

Benefits

• Ability to control the mind and improve overall life quality.
• Management of conditions like blood pressure issues, hypertension, and depression.
• Awakening of consciousness and enhanced understanding of energy flow in the body.
• Promotion of relaxation, calmness, and balanced emotional states.
• Improved digestion, increased body heat, and enhanced energy levels.