Yogi’s Breakfast for Healthful Living

[Music] sprouted fenugreek or myy as it's known these seeds are fantastic uh blood cleansers good source of protein and vitamins and minerals very good for uh lactating mothers great for hair and nail growth reduces blood pressure uh brings down blood sugar level lower inflammation these are uh sprouted fenugreek or mey along with uh sprouted green gram or MO is very very good for cognitive Health those who are over 50 years of age must consume this on a daily basis otherwise you may not realize slowly you will lose it