Chapters (1)

Yogi’s Breakfast for Healthful Living

Sadhguru · 0:56

asana pranayama meditation

In this practice

Key teachings

Holistic health through mindful nutrition
The power of specific foods for well-being
Preventative health through dietary choices

Ideal for

Individuals seeking dietary improvements for overall health
Those over 50 years of age focused on cognitive health
People interested in natural remedies and food as medicine

Lesson

Steps

Sprouting seeds for enhanced nutrient absorption
Integrating nutrient-dense foods (fenugreek, green gram) into daily diet
Understanding food properties for specific health benefits

Benefits

Improved cognitive health, especially for those over 50
Blood cleansing and detoxification
Regulation of blood pressure and blood sugar levels
Reduction of inflammation
Support for hair and nail growth

Transcript

[Music] sprouted fenugreek or myy as it's known these seeds are fantastic uh blood cleansers good source of protein and vitamins and minerals very good for uh lactating mothers great for hair and nail growth reduces blood pressure uh brings down blood sugar level lower inflammation these are uh sprouted fenugreek or mey along with uh sprouted green gram or MO is very very good for cognitive Health those who are over 50 years of age must consume this on a daily basis otherwise you may not realize slowly you will lose it

Practice summary

Level: all levels
Duration: 2 minutes
Equipment: None
Target areas: Cognitive functionCardiovascular systemMetabolic healthHair and nail healthOverall vitality
Energy: calming

More practice